Hi, I’m Jan Cerasaro, your stress reduction coach. I am a second-generation San Diegan. I have dedicated 25 years to helping people overcome challenges, reduce stress and bring more peace and joy into their lives. You may or may not know that 90% of all illness is stress related and modern technology is just making it worse. At best, stress will deplete your happiness and joy more often than not it can cause a lot of health issues and burnout. I will help you make the changes needed in your life to reduce your stress levels and bring more balance and fun into your world. I look forward to helping you take control of the parts of your life that aren’t working for you. If you would like a complimentary 30-minute session, please schedule a time at www.yccbe.com.